Food is one of man’s basic needs. That’s why it’s important that we get proper nutrition by eating the right kinds of food. We need food as a source of sustenance so that we have the energy to work and tend to our day to day activities.
One of the best ways to get proper nutrition is to eat locally sourced foods. This way, you are assured that what you eat is safe and healthy. Unlike processed food, locally produced food is good for the body and they are likely free from chemicals that could harm us in the long run.
So why go for locally produced food? Here are four great benefits of eating locally:
- Local produce is free from harmful chemicals. You are assured that locally produced food is free from Genetically Modified Organisms or GMOs as well as other harmful chemicals like preservatives. Did you know that more than half of processed food contains genetic modifications? Not only that, processed food is also made with preservatives and other chemicals that may harm the body in the long run. Well this is done in order to improve the processed food’s texture and avoid spoilage, considering that such food products are manufactured to last a long time.
Locally produced food is healthier. Unlike processed food, local produce is healthier. Unlike processed food, you would know who grew local produce. These are people around your community, even people whom you may know. Local food producers and vendors give us fresh and healthy fruits, vegetables, crops, and other food products which are good sources of vitamins, minerals, and nutrients. When we eat locally, we are able to take good care of our body because we eat fresh, healthy, and safe food products. This would help boost our immune system so that we can be resistant from diseases. A healthy body will bring us a lot of benefits too.- You would know the source of local produce. Another benefit of patronizing locally produced food is that you would know the source of your food products. In fact, you may even get in touch with local farmers and vendors to buy products or ask questions as to how your local produce was grown. These food producers undergo municipal, provincial and even federal legislation. This means that they have to follow rules and restrictions on the use of chemicals like pesticides which are harmful to our health. They also undergo regular inspection so that the welfare of consumers like us is protected.
- Eating locally helps the environment. Buying locally sourced food also helps the environment. For one, it helps decrease the use of packaging like plastic and Styrofoam containers or trays. Such waste products are not good for the environment. In fact, when you buy local produce, you get to use recycled or reusable packages and containers. Just imagine how much waste products are reduced!
These are just four of the benefits of eating locally. So why not try locally sourced foods and reap its health benefits?
This article was written by www.YeOleSweets.com, a bakery that offers all sorts of baked goods baked to perfection.
